Top Six Foods Need to Avoid Bad for the Health of Teeth and Gums

You can eat various foods beneficial to keep your teeth healthy, but there are many foods and beverages harmful for your teeth. Eating such items you can face cavity or other type of dental problems, especially in later stage of your life.

Below you can check foods which you should avoid to eat or limit to consume, especially in certain conditions, otherwise you have to visit at Dentist in Jamaica queens NY to get the right treatment for curing your dental and oral problems.

Top 6 Foods Bad for Teeth And Gums


foods to avoid for teeth health

#1 Highly Sugary Drinks


Sugar containing drinks like cold drinks, soda, preserved juice, sports drinks and energy drinks are harmful if you drink them for long periods. Sip such drinks with some snacks or light meals to reduce sugar impacts and avoid drinking before sleeping at the nights.

#2 Solid Candies & Chocolates


Sugar over filled candies and chocolates are also very harmful for our teeth. These tacky whammy eatable items stick to the teeth and remain for longer time inside the mouth attract bacteria causing cavity problems. And crushing hard candies is also not suitable for stable teeth.


#3 Alcoholic Beverages


Maybe you not realize it, but consuming alcohol could be harmful for teeth. Actually, alcohol affects all the soft tissues in mouth and reduce the production of salvia in our mouth which helps to wash away the food particles and provides a safeguard against the acids.

#4 Acidic & Citrus Foods


Consuming high acid or citrus foods such as tomatoes, raw mangoes and lemon can cause to tooth decay, especially when consumed exclusively without any other foods. You can eat such food if you properly flush your mouth with water after eating to minimize the impact of acid and avoid dental problems.

Also Read: The 5 Most Typical Dental Problems and How to Prevent Them

#5 Highly Starchy Foods


Potato chips and white bread contains high starch which get stuck in your teeth for long time attracts bacteria causing cavity or dental pains. Just clean your mouth and remove the starch particles with water or rinse with mouth washing liquids for healthy teeth to avoid visiting at Dental Clinic in Jamaica.

#6 Tea and Coffee


Just like other sugary drinks, consuming tea and coffee excessively also blemish the teeth and make teeth sticky resulting more food particles sticking around the teeth. You should avoid tea and coffee during nights, especially before sleeping, as it is also not suitable for relaxed sleeping at the nights.

And also make sure brush your teeth before sleeping at night, as during that time bacteria are more active and attack on teeth causing cavity problems. And long term cavity will damage your teeth permanently.

Also Read: Why Brushing Your Teeth At Night Is More Important: Three Benefits

However, meanwhile if you are living in New York, and face any kind of dental problem or having the pain or discomfort in your teeth due to bacteria or germs, you can visit at family dental service in Jamaica New York in the name of Radiant Star Dental Services and consult the highly experienced dentist Dr. Sumit Sehgal who will diagnosis your teeth and recommend the best treatment at affordable cost.