Five Best Advice for Sensitive Teeth

Do routine dental actions like eating, drinking, and brushing cause discomfort? If so, you may have questioned how you may help treat sensitive teeth to make them pain-free.

Numerous issues might lead to sensitive teeth. Fortunately, there are practical techniques to lessen dental sensitivity. Some of these methods are simple enough to use at home.
Check out these excellent remedies provided by Jamaica dental clinic for sensitive tooth relief to learn more, but before that, let us look at the definition of teeth sensitivity.

Tooth Sensitivity: What Is It?

When the layers of a tooth are considered, tooth sensitivity  has a straightforward reason. Destruction of enamel brought on by gum recession, dental decay, or wear and tear on the teeth. Enamel shields your dentinal tubules—channels that carry nutrients out of the pulp chamber—from heat or pressure. Under the enamel is the second layer of tooth structure called dentin.


The tooth’s crown is covered in a rigid, transparent material called enamel. It is made up of minerals and is the most rigid substance in the body. If dental health not taken care of correctly, it may become damaged. Clenching, grinding, and acidic practices like drinking lemon water can cause all damage to the enamel. Dental caries also destroy enamel.

There is not enough insulation if the enamel is too thin. Because of this, tooth sensitivity frequently results when the enamel on the crown is thinned, exposing your dentin’s tubules to the oral environment.


Not all of the teeth’s surfaces are covered in enamel. The periodontal ligament, often known as the “PDL,” is a ligament that joins the dentin beneath the gum line and on the roots of your jawbone.

An overly sensitive tooth may result from the gum line recession past the spot on the tooth where the enamel ends and cementum, which is less durable than enamel, takes its place. The dentinal tubules beneath the cementum may be disturbed when heat or pressure is applied.

In any case, the nerve endings in your tooth’s pulp chamber or root canal may get alarmed by the acid byproduct of plaque, heat or cold from food, or even just biting down. The end effect is sensitivity in the teeth. Try these five suggestions by Jamaica hospital dental center to avoid, manage, or treat dental sensitivity.

Make use of sensitive toothpaste.

For symptom alleviation, using toothpaste to treat dental sensitivity may be beneficial. Most of these toothpaste has a component that momentarily plugs little gaps in your enamel and dentin. This lessens the exposure that the delicate nerves in your teeth will experience.

At night, use a mouthguard.

Sometimes teeth grinding during the night might lead to sensitive teeth. We refer to this as bruxism. If this concerns you, your dentist at Jamaica dental clinic can create a bespoke mouth guard to wear while you sleep using the molds of your teeth. This guard shields teeth from pressure and potential overnight tooth injury.

Make a mouthwash using salt water.

Tooth sensitivity can be immediately reduced by making a mouthwash with salt and water. The pH level in the mouth is balanced by salt water, resulting in an alkaline environment that inhibits bacterial development. In the process, plaque is also reduced. Combine two tablespoons of salt with a cup of warm water to create a saltwater rinse. Until sensitivity improves, use this rinse in the morning and at night.

Consume foods that are low in sugar and high in fiber.

Foods heavy in sugar and poor in fiber are often more straightforward for bacteria to ingest. Thus plaque (and acid from plaque) will build more readily than it would with raw veggies.

Increased consumption of whole foods can significantly reduce dental sensitivity and decay. Your general health could also become better!

Keep your dental fillings clean.

Tooth Sensitive

Sensitivity can result from a dental filling that is damaged or leaking due to tooth decay. To assess your current dental health work, you must get an annual dental exam and x-rays. The sooner you take action when a tooth becomes sensitive; the more likely your dentist will be able to help you. So get in touch if you have a dental emergency!


More information about your options for managing dental sensitivity can be obtained from Jamaica dental clinic appointment request. Maintain your hygiene routine while using as many of these tips as possible. Your sensitivity may seem to improve—or at least stay the same—over time. You can always make an appointment from Radiant Star Dental for more thorough treatment if you need additional direction.